I’m looking for a longer pause. I need to spend a little more time not doing anything but reflecting and meditating. It’s easy to sometimes feel exhausted and feel like I’m pausing by watching a movie or tv, but this is a not the pause I really need.
Unlike with tv, there’s no such thing as a pause button. That means you have to create the moment of stillness or thoughtfulness while the life continues on all around you.
It’s hard to still have such a big need for pause as spring is beginning to tempt us to do more. To see more friends. To get outside. To volunteer. To learn new things.
This act of a pause must be something I need to learn a little more.
How do you create a pause in your busy life?