Growing Better

I’m so grateful that in growing older, my body doesn’t put up with my poor choices.  My body lets me know when eating too many sweets or processed food because I don’t feel well.  It’s usually a pretty quick response these days if I eat too much bad stuff, and I’m grateful that my body allows me to still enjoy some processed food.  After a week of clean eating, I’m happy to enjoy some pizza with good people and not feel bad.

The key that I’ve found for myself, is that I need to continue eating real food – generally not processed – but to be flexible.  I’ve recently been able to buy fresh food at farmer’s markets, and that is how I’m choosing to reward myself.

I’m growing better as I age, and I’m growing capacity at making better decisions.

 

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